Guide
Does the format of my sunscreen change how I should apply it?
The US FDA notes that directions differ by format, so the label on your product comes first. Whatever the texture, protection depends on using enough, and sprays call for a little more care.
Pick a texture you will wear
Sunscreen comes as lotions, creams, gels, sticks, oils, sprays and more. DermNet suggests a richer cream base for dry skin and a lighter gel or lotion for oily skin, but the right choice is mostly the one you will reach for every morning. Texture is a preference; the amount you apply is what counts.
Enough, whatever the format
The American Academy of Dermatology suggests at least a teaspoon for the face, about the length of your index and middle fingers, rubbed in well. For skin that clothing leaves bare, most adults need about an ounce, roughly a shot glass. A cream or gel is easy to measure this way; a quick mist or a few stick swipes usually fall short.
Sprays and sticks need care
Do not spray sunscreen straight onto your face. Avoid breathing it in or getting it in your eyes, skip spraying in wind, where much of it blows away, and keep flammable sprays away from flames, grills and cigarettes. Sticks suit small areas such as the nose, lips and around the eyes.
Try this
- Choose the texture you will wear daily, then follow its label.
- For the face, use a lotion, cream or gel you can measure.
- Keep sprays off the face and out of the wind.
A common mistake
Counting a light mist or a few stick swipes as a full application, when protection assumes a generous layer.