Guide
Do I need sheet masks, and how do I use them without irritating my skin?
No. Dermatologists at the American Academy of Dermatology describe facial masks as a possible addition, not a replacement for cleansing, moisturizing and sun protection, so a sheet mask is something to enjoy when you like, following its label time.
Where a mask fits
The AAD speaks about facial masks in general, and a sheet mask is one kind. Its dermatologists say masks can help hydrate but cannot stand in for a routine. Because a mask stays on for a while instead of being rinsed off, its ingredients have time to absorb. Hydrating ingredients they mention include hyaluronic acid, ceramides and glycerin. Afterward, moisturize and carry on as usual.
Timing and frequency
Follow the wear time on the package. Leaving a mask on longer than intended, or masking too often, can irritate skin, so more contact time is not more benefit. Test a new mask on a small area first, the same way you would any new product. If a mask itches, burns or stings, take it off and wash your face right away.
Reading the ingredient list
The AAD suggests avoiding masks that repeat actives you already use, especially if your routine includes retinol or acids. It also suggests steering clear of fragrance, essential oils, rubbing alcohol and harsh physical exfoliants in masks. The front of the pack will not tell you all of this, so read the full list. If your skin feels worse after masking, see a dermatologist.
Try this
- Treat sheet masks as an occasional extra, not a required step.
- Test a new mask on a small area, then follow the label time.
- Remove it at once if it stings, then moisturize.
A common mistake
Leaving a mask on past the label time, or using one daily alongside acids, on the idea that more contact means more benefit.