Short read
Why is it better to keep my hands off my face and not squeeze spots?
Touching your face through the day moves dirt, oil and bacteria from your hands to your skin. Squeezing a spot often pushes its contents deeper, so it can end up more noticeable and sometimes leave a lasting mark.
Touch with a purpose
The American Academy of Dermatology suggests touching your face only to cleanse, moisturize or apply sunscreen or makeup, and only with clean hands. Leave spots alone; squeezing at home can be painful and risks infection from bacteria on your fingers. After sweating, pat gently with a clean towel instead of rubbing. If a spot is deep, painful or keeps returning, see a dermatologist.